A full day meal plan that will help you to lose 10 kilos in 10 days this meal plan is unique as its oil and sugar free. I have customized the diet plan with a slight Indian touch and will be giving to breakfast and dinner options. This meal plan is easy to follow and made with easily available and inexpensive ingredients this diet plan will give you good results provided you don’t cheat for 10 days. I also recommend light to moderate exercise like walking so without much ado let’s get started start your day with turmeric tea or lemon and chia seed drink turmeric is a natural detoxifier the active ingredient in turmeric known as core cumin increases thermogenesis this leads to fat burning and helps with weight loss although lemons taste acidic they are actually alkalizing within the body balancing the body’s pH can help to lower inflammation chia seeds are an ancient superfood and thought to have been a staple of Mayan and Aztec diets the fiber in them helps you to feel fuller for a longer time thus it prevents the urge to have unhealthy snacks note that chia and basil seeds are entirely different and not the same.
After 40 minutes have your BREAKFAST for breakfast I am sharing two smoothies first one is apple banana smoothie to make the second smoothie into my blender I am adding in 1 roughly chopped apple 1 medium carrot roughly chopped 1/2 cup of water note that I like my smoothie slightly on the thicker side if you want thinner smoothie add 1 cup water instead of water you can also use coconut water or any fruit juice now squeeze in one lemon you can also use orange juice instead for sweetness and for a sudden energy boost add in 3 dates 1 tbsp flax seeds 1/4 TSP freshly ground cinnamon powder or you can use a small piece of cinnamon stick and now blend all this together until everything is nicely mixed and combined apples contains calm pounds that promotes the growth of good bacteria in your stomach the high water content and amazing amount of fiber will keep you full until your next meal carrots are low in calories and full of nutrients and it will provide you with vitamin A needed for the day did you know that vitamin A plays a role in reducing abdominal fat even though dates are high in sugar they contain many different minerals these minerals can help in lowering blood pressure and regulates fluid balance in the body cinnamon is another miracle spice that helps in weight loss it charges belly fat suppresses your appetite and keeps you feeling fuller.
On to LUNCH lightly toast one brown bread and top it with one sliced boiled egg sprinkle with salt and pepper along with it have one sliced apple sprinkled with freshly ground cinnamon after half an hour have one cup of matches green tea or regular green tea to know what is matches green tea and how to make this Japanese green tea on matches green tea eggs are among the healthiest food eggs are incredibly nutrient dense and filling mainly because of their high protein content high-protein foods reduce appetite and increase fullness and when topped on brown bread they make a filling meal along with apple and cinnamon in the evening have a cup of green tea or matches tea in between if you feel hungry you can snack on carrots to converse celery sticks or beetroot slices remember this is a sugar and oil free diet if you crave for sugary snacks you can have up to three dates now moving on to dinner have a bowl of masala oats this lightly spiced oats will make you feel fuller along with the vegetables who don’t like masala oats you can have this simple oatmeal with jeera and coconut make sure. Have your DINNER by at least 7:30 p.m. and last but not the least at bedtime have a glass of warm lemon water lemon is not only rich in vitamin see but it is also an immune system booster it also acts as black purifier and improves the body’s ability to get rid of toxins lemon is also a superior body alkalizer it helps to maintain the PH levels in the body it prevents acne and wrinkles and gives you a glowing and clear skin don’t forget to keep yourself hydrated by drinking plenty of water you can also try my fat cutter drink do try this meal plan and share your results.